After a successful summer of activities, Get Up and Go is pleased to announce the return of the ‘Introduction to Boxing’ course, starting Wednesday 1 November. The course is open to any women aged 18 or over.
A six-week boxing course for women is at Bessey’s Gym (within Leigh Park) - only £10 for the entire course! Lessons are held each Wednesday from 5:30 pm – 6:30 pm.
Led by experienced coach Zoe, the course will work through the basics of boxing, and help to improve strength, fitness, confidence, and mental wellbeing. Complete beginners are welcome – no prior experience is necessary!
One resident who took part in a previous boxing course said “I have always wanted to try boxing but didn't know how to get into it as I am not very fit and have health problems. I attended the first women's boxing classes and have started the second course. I thoroughly enjoy the classes. Zoe is brilliant and very understanding of my health restriction.”
Get Up and Go also runs other women’s-only courses, including the following:
|
Course |
Date |
Time |
Location |
Price |
|
Ladies that Lift (six-week course) |
Starts Monday 6 November |
12pm - 12:45pm or 5pm - 5:45pm |
The Wellbeing Hub, Meridian Centre, Havant |
£20 for whole course |
|
Women Only Low Impact Circuits (six-week or 10-week course) |
Next session on Monday 23 October |
4pm - 4:45pm |
The Wellbeing Hub, Meridian Centre, Havant |
£26 for six-week course. £38 for 10-week course. |
Spaces are limited - don't miss out! Get Up and Go now! To book a course, visit www.getupandgohavant.com